March 11th 2023, 2pm Twin Hickory Library
Ayurvedic Doshic Well-Being Mandala Clock
In this 2 hour presentation, you will explore The Mandala Wheel of Well-being using your internal Clock to increase the power of Mindfulness and Awareness as you adjust to daylight savings time and Own your own Mandla Clock.
Well-being Workshop May 13th, 2023 Twin Hickory Library
Ayurveda & Emotional Freedom Mandala Session 1
Ayurveda offers a valuable approach to emotional & physical Health...a holistic perspective that recognizes that the two are in fact inseparable.Emotional Heath is essential to Health. As a natural Life force, emotions are intended to flow freely through our body & Mind. This session will guide the community memebers to let go of emotional Toxins that block the flow of energy and information throughout the Body-Mind so that they can experience their own infinite potential for Well-Being.
MAY 17TH,2023 WELL-BEING TOOL-KIT # 1 SESSION
'Mindfulness Mandala' ...Feelings & Emotions
Create a Mandala Wheel with the HEART at the center, and each spoke of the wheel will represent a different feeling and expression. You will customize this Mandala using ATTENTION to ENLIVEN your Mandala Wheel of Well-Being.
The HEART is a Powerhouse Organ and is also said to be the very seat of our emotional experien
MAY 27TH, 2023 WELL-BEING TOOL KIT # 2 SESSION
'Mindfulness Mandala' ...Your Morning Self-Care Routine
You will learn to respect the various times of the Day from Sunrise to Sunset and respect these master cycles that support our existence. We are meant to ride nature’s waves, not fight against them. In fact our bodies are doing the best they can in the face of our contrary habits. Small changes can have profound effect
Workshop May 27th, @ 2pm EST henricolibrary.org/Online
Ayurveda & Emotional Freedom Mandala Session 2
Ayurveda recognizes that emotional Well-being is one of the fundamental pillars of health. It is just as important as optimal nutrition, restful sleep, a daily meditation practice mindful movement, and living in harmony with our biological rhythms.
Guides the Chopra Meditation 'Self Love'. Nov 20,2023
The Chopra Teacher Spotlight...August 2023.
CULTIVATE AND ALIGHN YOUR LIFE. Together we will meet in your World, your Home and harness the power of creating a Meaningful Life.
"Waking up this Morning, I smile. Twenty-four brand new hours are before me. I vow to live fully in each moment and to look at all beings with eyes of compassion" Thich Nhat Hang
Sep 24th, 'Ayurveda & Yoga' @ Lewis Botanical Garden
Meena presents a Workshop on The Ayurveda Yoga Tradition.
Meena presents a Workshop on The Ayurveda Yoga Tradition.
Meena presents a Workshop on The Ayurveda Yoga Tradition.
Dharma your Purpose is the Comprehensive term for the 10 Values every person should have.
The Mind Body connection is a cornerstone of Ayurveda.
Meena presents a Workshop on The Ayurveda Yoga Tradition.
Meena presents a Workshop on The Ayurveda Yoga Tradition.
Discovering your Dosha.Why is it important to know your Dosha? The Philosophy is centered on 3 fundamental energies..Vata, Pitta & Kapha. Being mindful of all 3 helps to maintain balance in the mind, body & soul resulting in better health and prevention of disease .
In Ayurveda there is no "One size Fits all" Prescription.
Meena presents a Workshop on The Ayurveda Yoga Tradition.
In Ayurveda there is no "One size Fits all" Prescription.
Ayurveda is Experiential. The choices we make about our experiences change us in our mind & body.
Ayurveda..."Healing With Taste"
Eating is making that offering to yourself...nourishing your body...so be completely present as that is your nourishment.
Lots of scientists are now saying that our Gut health ..our Microbiome is our Secondary immune system.
Meena speaks "Healing with Sound"
Sound is a powerful healing modality. Music is a universal healing language.
AAPNA Association of Ayurvedic Professionals
Meena speaks at AAPNA about the 6 Ayurvedic tastes.
Hearing & Identifying Yr Emotions Oct 29-Nov 19
"Love is the bridge between you and everything"
RUMI
Your body is trying to tell you something. We often miss the signals until we suffer. David Simon, MD
As you begin to identify the early stories and misunderstandings that have contributed to the emotional pain in your life...Ayurveda offers a valuable approach to emotional & physical health. The mind, including our thoughts, emotions, and desires, is inextricably connected to our body. At the deepest level, they are one indistinguishable unit...a river of intelligence shaped by our choices, experiences, reactions, and beliefs. David Simon MD
'What keeps us alive, what allows us to endure? I think it is the hope of loving, or being loved. Meister Eckhart
'IDENTIFYING YOUR STORIES'
EMOTIONS ARE PHYSICAL SENSATIONS WITH THOUGHTS IN YOUR MIND.
THEY ARE AN ESSENTIAL MIND-BODY EXPERIENCE. HOW YOU IDENTIFY YOURSELF.
WHAT ARE YOU THINKING?
ULTIMATELY HOW YOU FEEL DETERMINES THE PRIORITIES AND CHOICES YOU MAKE FROM MOMENT TO MOMENT.
YOUR CHOICES REINFORCE YOUR VIEW OF YOURSELF AND OTHERS.
MEENA OFFERS MANDALA ART THERAPY WORKSHOP ON ZOOM
DISPLAY @ TWIN HICKORY LIBRARY, GLEN ALLEN. THE PURPOSE OF MANDALA IS TO REFLECT ON NATURE & THE UNIVERSE
MANDALAS ARE GEOMETRIC SYMBOLS TRADITIONALLY USED IN EVERYTHING FROM CEREMONIES TO MEDITATION PRACTICES.
IN SANSKRIT, MANDALA TRANSLATES TO "SACRED CENTER" OR "CIRCLE." MANDALAS SYMBOLIZE HARMONY AND UNITY, AND REPRESENT THAT EVERYTHING IS CONNECTED.
MANDALAS REPRESENT ORDER AND STRUCTURE
TRAVEL THE SILK ROAD WITH MEENA, TO DISCOVER THE CULTURAL & HISTORICAL SIGNIFICANCE OF MANDALAS
MANDALAS AID WITH MEDITATION
Ayurveda: Enlightened Living
Twin Hickory Library.'The Wheel of Rhythm'
For all age groups..Parents and children are invited. Sponsored by Twin Hickory Library Richmond VA. Ayurveda connects with all facets of your life. You will learn the Circadian Rhythms of our 24 hr cycle of Night & Day Doshic Clock on MANDALA of your choice. Allow this ancient Ayurvedic wisdom to transform your life.
Oct 27th, Meena Speaks @ AAPNA '7th World Ayurveda Day'
www.aapna.org/world-ayurveda-day
www.aapna.org/world-ayurveda-day
www.aapna.org/world-ayurveda-day
Ayurveda is 5.000 yr old healing system that originated in ancient India. The word Ayurveda is derived from the Sanskrit word 'Ayus', meaning life, and it offers a rich perspective and practical tools for leading a long, healthy, happy life.
7th World Ayurveda Conference
www.aapna.org/world-ayurveda-day
www.aapna.org/world-ayurveda-day
Healing through the 5 Senses. "Balancing with Sound.Our five sense organs..our ears, eyes, nose, tongue, and skin, are the gateways through which the outer environment enters into our inner environment. We not only perceive our environment through senses, but we digest it as well.
Healing with Sound
www.aapna.org/world-ayurveda-day
Healing with Sound
Music is a Universal healing Language that has a profound influence on our body & mind. Sound is a powerful healing modality. Healing traditions around the world have accessed the inner pharmacy through the vehicle of sound. Primordial sounds are vibrations of nature, which are more subtle that words & language.
'The Practice of Love'
'Eversince Happiness heard your name, it's been running through the streets trying to find you' Hafi
"Mental Health Tool-Kit" 2022, Mindfulness Breath awareness & Meditation.
Bringing your Stories to Light!
Sessions begin Oct 29th -Nov 19th
Saturday's @7.30am-8.30 am U.S EST
Your Saturday sessions with me will mindfully ease your emotions, balance your mind when news is overwhelming, meet anxiety with friendliness and make peace with your To-Do-List.
Let us set an intention, deciding to live a life that reflects our right to happiness.
When embarking on any journey, it is important to recognize where you are now and where you want to go, so that you can map out the best route for getting there.
We will wrap up each session with 'Bringing your stories to light'.
The intention of this step is to identify the landmark events that have shaped your emotional history.
Bringing awareness to Emotions.
With awareness in your Heart, ask yourself and begin to journal your thoughts.
Q.Why do I feel this way?
These Saturday sessions are my sacred offering towards Global Peace & Well-Being.
To hold your space in class it is advisable to attend regularly.
To register for'Mental Health Tool-Kit' please email Meena via the website.
Thank you and see you in class soon.
Learn More
Please Read..
Free to LOVE Free to Heal by David Simon, M.D
How do you let go of the pain from your past? Letting go does not mean that you will lose your memories or forget your lessons. Rather you will release from your mind and body the festering pain that keeps you from living and loving with freedom and clarity. David Simon, M.D
"What do sad people have in common? It seems they have built a shrine to the past, And often go there and do a strange wail and worship.
What is the beginning of Happiness?
It is to stop being so religous like that" HAFIZ
2021, MEENA PRESENTS A MANDALA ART & MEDITATION THERAPEUTIC WORKSHOP! A CRITICAL COMPONENT OF WELL-BEING @ TWIN HICKORY LIBRARY, RICHMOND.
"MAY YOUR CHOICES REFLECT YOUR HOPES, NOT YOUR FEARS" NELSON MANDELA! MEENA SAYS...MANDALAS REPRESENT LIFE & OUR ECOSYSTEM!
Jan 12th, @ 2.30pm U.S Est.Sign up @Glenmore Wellness Center
"Well-Being Toolbox" on Zoom
You will be introduced to topics on Emotional Agility, that will be incredibly useful for training your mind. You will learn to identify the landmark events that have shaped your emotional history in the Roles you Play. We will wrap up each session with you journalling "Bringing Your Stories to Light"