Mental Well-Being with Meena
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I believe in the Magical Rhythm of 'Giving & Receiving', a harmonious exchange of sacred movements. A Dance of Acceptance flowing with Universal Love for each other.
Empowering myself to create a powerful vision...one that inspires hope and optimism. I wish to hold my intentions and well-Being as a guiding Light to help myself and others meet the challenges.
Trusting the direction my Client chooses. Living Mindfully Day by Day.
Advocating for my Client's original commitment.Knowing where She/He is on the Road.
Tracking progress. Discovering your deepest intentions. Setting your Intention. Mindful Home Practices & Tuning in to an attitude of Gratitude.
At Meena's World, discover & understand Ayurveda Lifestyle knowledge. Ayurveda & Yoga go hand in hand because we cannot become our higest selves if we are not our healthiest selves. Ayurveda's purpose is to achieve health, while Yoga's is to receive spiritual enlightenment. In yogic tradition, it is believed you have a certain amount of b
At Meena's World, discover & understand Ayurveda Lifestyle knowledge. Ayurveda & Yoga go hand in hand because we cannot become our higest selves if we are not our healthiest selves. Ayurveda's purpose is to achieve health, while Yoga's is to receive spiritual enlightenment. In yogic tradition, it is believed you have a certain amount of breaths in your lifetime. If you breathe too fast, you will move through them quickly and have shorter Lifespan. Take things slow, and breathe deeply and meaningfully as if you are inhaling in more life with each breath.
Your body always knows. Meditation & Mindful awareness are core practices of Ayurveda. Meena started with a simple approach to make meditation accessible to everyone.Today her mission remains the same, to help individuals achieve inner peace and balance in their lives. She believes that meditation is a personal practice that should be ta
Your body always knows. Meditation & Mindful awareness are core practices of Ayurveda. Meena started with a simple approach to make meditation accessible to everyone.Today her mission remains the same, to help individuals achieve inner peace and balance in their lives. She believes that meditation is a personal practice that should be tailored to your unique needs and preferences. That's why Meena offers a variety of guided visualization meditations on her YouTube channel to help you find the approach that works best for you.
"What lies before us and what lies behind us are small matters compared to what lies within us. And when we bring what is within out into the world, miracles happen." Henry David Thoreau
Beliefs that you hold about yourself help you move forward or keep you stuck. Ask yourself these questions.
1) What one thing I would change for the bette
"What lies before us and what lies behind us are small matters compared to what lies within us. And when we bring what is within out into the world, miracles happen." Henry David Thoreau
Beliefs that you hold about yourself help you move forward or keep you stuck. Ask yourself these questions.
1) What one thing I would change for the better? 2) How am I using my gifts? 3) What am I holding onto that I no longer need? 4) What am I doing right now to honor my core values? 5) What would I do if I knew I couldn't fail?
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"Healing is a matter of time, but it is sometimes also a matter of opportunity." Hippocrates
Yoga Nidra, (Pranayama) & Chakra Chanting
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Maintain your health with awareness.Your moment to moment choices...how to respond to others, to exercise or not, how late to stay up at nig...
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All Emotions Derive From Needs
Recognizing & Communicating your needs more concisely.
Why do I feel This Way?
DEEPAK CHOPRA SAYS " our future is created from the choices we make every minute."
Establish a connection with nature and consistently care for every aspect of your life.
Treat your body like the Temple, Your Body is an energy and information field.
One of the key people who popularised mindfulness in the West is Professor Jon Kabat-Zinn, together with colleagues working at the Massachusetts Medical School. In 1979 he created an innovative eight week Course that eventually became known as Mindfulness Based Stress Reduction.
I BELIEVE HOW VITAL IT IS THAT GIRLS ARE EDUCATED. YES, I WANT TO EDUCATE A GIRL AND CHANGE THE WORLD! GIRLS ARE THE FUTURE OF OUR WORLD. THEY CARRY THE WORLD ON THEIR STRONG SHOULDERS! GIRLS ARE MOTHERS, DAUGHTERS, SISTERS, CAREER WOMEN, AND EDUCATORS.
I DEDICATE MY TIME OF YOGA & BREATH & MOVEMENT MEDITATION CLASSES TO THE CENTRAL ASIA INSTITUTE, A NON PROFIT ORGANIZATION. I BELIEVE THAT WHEN ONE SOWS A SEED YOU CAN WATCH IT TAKING ROOTS AND BECOME INTO A FOREST. PLEASE DONATE AND BECOME A FORCE, A FOREST FOR EDUCATING GIRLS. CONTACT: THE CENTRAL ASIA INSTITUTE TOWARDS GIRLS EDUCATION, AN UNSTOPPABLE REVOLUTION. info@CentralAsiainstitute.org
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FEEL FREE TO REACH OUT TO MEENA. THE GATES TOWARDS OUR GLOBAL COMMUNITY ARE OPEN.